We aren't more authentic than when we are being visible and showing up as who we really are. In this conversation we explore what this really means.
We think that we get angry because of external circumstances. Nothing can be further from the truth.
We often look for people and things outside ourselves believing that they will make us feel good. In this conversation we explore how we can start looking with us and what looking after ourselves really looks like.
Many of us don't understand how to love ourselves and what that really means. In this conversation we explore how we begin to love ourselves and therefore have healthier relationships with the people around us and make better choices in our lives.