People come to see me as a therapist and say that they have read lots of personal development books and seen other therapist. I ask how come then you have the same struggles? We need to do the “doing” in our lives.  I was incredibly shy when I was younger, but I knew  that I wanted to change.  I lived by … no blaming myself, keep learning and I had to do the doing.  I raised my awareness to notice the negative patterns arising within me. 

taking this opportunity with the lockdowns to listen to your inner self.