In this conversation Catherine and I take a look at the debilitating problem of OCD. Many people who have OCD tell me they have a fear of illness and/or dying. Catherine and I explored in which direction a person should look towards to find the peace they need so that their fears drop away.

In this conversation Catherine and I talk about what we can do to actively start discovering who we really are. We share stores of how we began to connect more with our own essence and this conversation may point you towards to first steps to connecting with your true self. Apologies, I cut us both off at the end of the video as we were saying our goodbyes. :)

So many people are looking for their passion and purpose. In this conversation we explore what this really means and how we first need to let go of the thoughts and beliefs that hold us back to make space for us to feel the feeling that will guide us forward towards our passion and purpose.

To be truly authentic, we need to honour ourselves. This can mean that we put ourselves first and follow our inner wisdom rather than what our ego mind tells us to do.  Honouring ourselves can feel like a challenge sometimes but the more we follow our instinct, the happier we get. In this conversation we explore how we can honour ourselves more so we can live a more peaceful, happier and purposeful life.