Do you feel low, grouchy, fed-up and bored? Thing is, there are always days like those. They are part of being a human being. But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? That’s the problem, when you’re…
Being in your comfort zone is not a bad thing in itself and spending time there is something I really love. It doesn’t automatically equal apathy, being less than you could be or complacency. That is a common perception and a flawed one. But life does require…
For most of my life I have wanted my life to be about something and feared that I would never attain what I wanted the most. Consequently, there have been times when I have been chasing the dream but not appreciated the “Now”. I knew that I had…
Sometimes we don’t want to listen to that little voice inside our head and ignore the signals our body is giving us. We know when we are tired, frustrated, lack focus or are angry. We can “feel” it in our bodies. There are often important messages in those…